ITEC Level 3 Sports Massage Diploma Practice Test 2025 – Complete Exam Prep

The flexor digitorum longus is the muscle that originates from the medial side of the posterior surface of the tibia. This muscle plays a critical role in facilitating the flexion of the toes, particularly the second, third, fourth, and fifth digits. Understanding its anatomical origin helps in recognizing how it functions during activities that require toe movement, such as walking and running.

In contrast, the flexor hallucis longus originates from the lower two-thirds of the posterior fibula and is primarily responsible for the flexion of the big toe. The extensor digitorum longus is situated in the anterior compartment of the leg, originating from the lateral condyle of the tibia and the upper three-fourths of the fibula, and functions in extending the toes and dorsiflexing the foot. Finally, the vastus medialis, part of the quadriceps group, arises from the medial side of the femur's shaft and is primarily involved in extending the knee joint.

Recognizing the specific origins and functions of these muscles is essential for sports massage therapists, as it informs their approach to treatment and understanding of muscular mechanics during athletic performance.